LC Fitness Coaching

Focus on You

As a top level professional Personal training coach, I’ve been working in the fitness industry since 1997. I have had the pleasure of working with many people over the years. I am very passionate about what i do and would love to share my experience and knowledge to help you achieve your fitness goals. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. So, If you feel like losing a pound or two, or even bulking up an inch or so —or would like to improve your performance for a sport get in touch with me today and let’s get moving.

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What I Can Do For You

Get fit with Confidence.

As a top level Persoanl training coach, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, sports-specific training and aesthetic training. You can choose for a more personal approach with personal one on one training or couple personal training or i also offer online training. What ever best suits your needs and requirements.

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Online Fitness Coaching

Start your fitness journey now

My online coaching includes both fitness and nutrition programming. This is all done through an app for your convenience. This awesome app will hold all your information from exercise technique videos, to nutrition plans and more. No goal is unachievable if your on the right path! Let me take you on that path of success!

Cardio Fitness

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Private Training

Personalised guided training

With all my private training sessions you will get a personalised training session tailored with your own personal goals in mind. I will support and guide you through each exercise so you feel confident in knowing your exercising safe and effectively. This will help maximise you achieving your goals sooner rather than later.

Strength Training

Improve your overall performance and body shape.

My experiences in fitness training include a focus on Strength Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall strength and body composition. Strength training is a very important part of fitness and will improve your overall body shape and performance.

 

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

 

My Story

Making a Positive Impact

I started out on my own fitness journey many years ago and feel like it saved me. The reason i say this, is because i have always loved to exercise as it makes me feel so good mentally and physically. But when i was younger i was always a very shy person who never felt like i fitted in. So I avoided team sports or joining any clubs after i left school.
Then when i was in my late teens i found the courage to join my local gym with a friend and i have never looked back. I can not tell you enough how much exercise can help you become a more confident and happy person.
Not only can exercise build confidents but it can help improve mental state of mind very much to. Unfortunateley i myself have suffered with anxiety and depression and have found exercising on a regular basis has made a big impact on my life.
I believe living a healthy lifestyle begins with maintaining a strong and fit body.
So my aim is to help you identify your fitness goals, help work on your self esteem and confidence if needed and together we can design an exercise program that fits your needs, and i will guide you through every exercise and every workout. My professional approach and over 20 years of experience of health and fitness will have you feeling stronger and fitter in no time.

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